<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Nose Breathing Notes</title><link>https://nose-breathing-habits.pages.dev/</link><description>Breathing through the mouth dries tissue. Learn why nose breathing is usually better and when to seek an assessment.</description><language>en</language><item><title>Why Nose Breathing Is Usually Better</title><link>https://nose-breathing-habits.pages.dev/why-nose-breathing-is-better/</link><guid isPermaLink="true">https://nose-breathing-habits.pages.dev/why-nose-breathing-is-better/</guid><pubDate>Mon, 02 Nov 2026 10:00:00 GMT</pubDate><description>Why nose breathing is better comes down to what the nose does that the mouth cannot: it filters, warms and moistens air and leaves the mouth&#39;s natural moisture in place.</description></item><item><title>Signs of Mouth Breathing</title><link>https://nose-breathing-habits.pages.dev/signs-of-mouth-breathing/</link><guid isPermaLink="true">https://nose-breathing-habits.pages.dev/signs-of-mouth-breathing/</guid><pubDate>Fri, 23 Oct 2026 07:00:00 GMT</pubDate><description>The signs of mouth breathing are often small and easy to explain away: waking with a dry mouth, a coated tongue, lips that crack or a throat that feels scratchy.</description></item><item><title>Allergies and Mouth Breathing</title><link>https://nose-breathing-habits.pages.dev/allergies-and-mouth-breathing/</link><guid isPermaLink="true">https://nose-breathing-habits.pages.dev/allergies-and-mouth-breathing/</guid><pubDate>Sat, 17 Oct 2026 10:00:00 GMT</pubDate><description>Allergies and mouth breathing are often connected because a swollen, blocked nose leaves the mouth as the easier route for air.</description></item><item><title>Mouth Breathing in Children</title><link>https://nose-breathing-habits.pages.dev/children-mouth-breathing-signs/</link><guid isPermaLink="true">https://nose-breathing-habits.pages.dev/children-mouth-breathing-signs/</guid><pubDate>Fri, 09 Oct 2026 16:00:00 GMT</pubDate><description>Children mouth breathing signs include a habitually open mouth, noisy sleep, snoring and a dry mouth on waking.</description></item><item><title>When an ENT Assessment Helps</title><link>https://nose-breathing-habits.pages.dev/ent-assessment/</link><guid isPermaLink="true">https://nose-breathing-habits.pages.dev/ent-assessment/</guid><pubDate>Sat, 03 Oct 2026 17:00:00 GMT</pubDate><description>An ENT assessment looks at the nose, throat and airway to find out why breathing through the nose is difficult.</description></item></channel></rss>